by Teresa Porter | Blog, Emotions
Have you gone to a chiropractor, massage therapist, Dr., or PT, and no matter what they do or how often you see them, the obstacle your body is facing won’t go away? Or the western medical doctors just can’t figure out why you have specific symptoms or health issues? ...
by Teresa Porter | Blog, Unplugged
Remove The Mask: The Story Behind My Unplugged Program Currently, in a world filled with noise, how do you unplug from it to stay connected to yourself at the core? How can we unplug from societal norms, dispose of the toxic stories we tell ourselves, and remove the...
by Teresa Porter | Press, Stretch, Upper Body
3 simple stretches to release stress in 5 minutes or less Featured on ABC15 Sonoran Living Next time you need relief in the upper body use these quick and easy yoga poses. These stretches are great to help reverse the action of the muscles we use from repetitive...
by Teresa Porter | Legs, Lower Body, Stretch
How many of you not sure how to stretch your calves deep enough or just want a different way to stretch them? Meet one of my old clients and students, Bryant Fought. I knew him when I worked at L.A. Fitness in 2010. He was one of the GM’s and was training for his 1st...
by Teresa Porter | 30 day yoga challenge
30 Day Yoga Challenge For MenStarts February 1, 2021! Join Us What do all these vastly different groups of men have in common? They have learned to incorporate Sirrine Yoga to up their game! I have personally assisted males in achieving success in performance within...
by Teresa Porter | 30 day yoga challenge, Blog
Time to kick aside your inhibitions about doing yoga and put the stigmas where they belong. Men do yoga, and they do it because it improves their lives. Former NFL football player Keith Mitchell is not only proof of yoga’s power but is an inspiration for men seeking a...
by Teresa Porter | Back, Blog, Legs, Lower Body, Posing Alignments, Press, Stretch
We all know what it is like to hit that wall of physical and mental exhaustion and not know what to do next. These three poses will help you de-stress, energize, and calm your mind while taking you into savasana. These three poses will help release your lower back,...
by Teresa Porter | Back, Balance and Coordination, Blog, Core, Legs, Lower Body, Posing Alignments, Strengthening, Stretch
Here’s a sneak peak of three different poses from my “15 Minutes Against the Wall” video. We all know what it is like to hit that wall of physical and mental exhaustion and not know what to do next. These three poses will help you to de-stress, energize, and calm your...
