Discover The Extraordinary The Grief Relief Retreat in Scottsdale, AZ, March 23, 2024. Are you ready to embark on a profound journey of healing and transformation? The Grief Relief Retreat is not just another ordinary escape; it’s an invitation to unlock the...
When life takes an unexpected turn, it can leave us grappling with emotions we never knew existed. Grief, in particular, is a complex and personal journey that affects each of us differently. In today’s blog post, we share a compelling story of healing,...
I was invited to be on FB LIVE with Chris Powell and Mathew Blades, host of the “I Needed That” Podcast, to discuss my Grief Relief Retreat in Scottsdale, Az. If you want to check out their podcast, click here! I opened up and got vulnerable to share why I...
Letting go of your emotional baggage is critical to your success as a business coach, and below are just a few reasons: Professionalism: Holding on to negative emotions can come across as unprofessional, making it harder to build trust with clients. Coaching and...
Do you have triggers (like many others do) around the holidays? Imagine if, in just one 60-minute emotional release session, you could… Become less reactive and more objective Create healthier boundaries Become less stressed and frustrated Feel more joy Have ZERO...
Have you gone to a chiropractor, massage therapist, Dr., or PT, and no matter what they do or how often you see them, the obstacle your body is facing won’t go away? Or the western medical doctors just can’t figure out why you have specific symptoms or health issues? ...
Have you wondered what would happen in your life if you did just 1% more? I’m thrilled to announce that I am a first-time published author. I am 1 of 24 authors in the book 1% More: The Hidden Force to Creating Extraordinary Results in Life & Business. 𝙒𝙚...
Do you remember the last time you were nervous or angry? You probably felt like your stomach was in knots, or when that anger kicked in, your heart rate and blood pressure started to rise. Did you feel like you were going to explode by lashing out in actions or words...
Do you remember the last time you were nervous or angry? You probably felt like your stomach was in knots, or when that anger kicked in, your heart rate and blood pressure started to rise. Did you feel like you were going to explode by lashing out in actions or words...
Find moments of magic with meditation When asked, “how are you doing,” what is your usual response? One of the responses people usually have is “busy.” The truth is, “busy” is precisely the thing that is disconnecting us from ourselves and others. Often, when people...
Remove The Mask: The Story Behind My Unplugged Program Currently, in a world filled with noise, how do you unplug from it to stay connected to yourself at the core? How can we unplug from societal norms, dispose of the toxic stories we tell ourselves, and remove the...
When is the last time you did something that lit you up, felt true joy, or couldn’t stop smiling? Have you ever felt scared or sick to your stomach when you were about to try something new? Do you have a bucket list? Or, as I call it, a dream list? If so, have you...
The Unplugged Program Release your subconscious blocks | Reconnect to yourself at the CORE | Design the life you desire This program helps you work through your subconscious blocks to reconnect to yourself at the CORE, which is the groundwork of creating sustainable...
Do you struggle with chronic pain, depression, lack of motivation for self-care, or clarity for decision making? Have you considered that negative trapped emotions could be contributing to these issues? In the two decades that I’ve been working with clients, who’ve...
To stretch or not to stretch before a workout? Being in the fitness and wellness industry for over two decades, this has always been a topic of debate. I know from my personal experience and working with athletes that it is important to fire up and stretch the muscles...
Do you remember the last time you had anxiety, got nervous, or angry? You probably felt like your stomach was in knots or when that anger kicked in, your heart rate and blood pressure started to rise. Did you feel like you were going to explode by lashing out...
3 simple stretches to release stress in 5 minutes or less Featured on ABC15 Sonoran Living Next time you need relief in the upper body use these quick and easy yoga poses. These stretches are great to help reverse the action of the muscles we use from repetitive...
8 Poses To Help Sore, Tired or Achy Muscles, In As Little As 2 Minutes. Depending how much time you have and what is feeling the achiest or sore, pick 1-2 of the following videos! Upper Body Helps create ROM and release the upper body(thoracic region) 2...
With being a native to Arizona, I filmed a lot of my online videos to feature some of my favorite hiking spots! There’s something so calming, grounding and nurturing about the outdoors that I had to bring this aspect into my videos. I designed my online videos to be:...
We all could use some time to de-stress, lower anxiety and calm the mind from the effect of the holidays. Over the years of teaching, I have seen that taking time for ourselves is one of the first things we let go this time of year. Even when life gets busy, it’s the...
BREATHE! Lower Holiday Anxiety With Yoga Featured on ABC15 Sonoran Living How many of us find ourselves putting our needs on the back burner when the holidays come around? I’ve certainly been guilty of this. We get swept up in the holiday rush and forget to...
How many of you not sure how to stretch your calves deep enough or just want a different way to stretch them? Meet one of my old clients and students, Bryant Fought. I knew him when I worked at L.A. Fitness in 2010. He was one of the GM’s and was training for his 1st...
Simple Tips To Help You Quickly & Easily Increase Your Energy In As Little As 5 Minutes A Day Bonus Resources Upper Back, chest, & Triceps Stretch Low Back/ Hip Stretch 3 Yoga Poses to De-stress and Energize Sirrine Yoga Online: We want to teach...
My Passion Is Teaching And Building Awareness Of How To Use Yoga In Quick & Practical Ways! I have been blessed to share my skills and expertise on many platforms, including iHeartRadio’s MIX96.9 with Mathew Blades on their “Good Life” Segment that airs on...
After Years Of Struggling… I Said No More Continued Progress Updated 1/25/18 Meet my client, Emily, who I have been working with for over a year. She came to me struggling with severe pain from fibromyalgia for over 14 years. I asked her if she would be willing...
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