Teresa’s love and dedication to the craft make her a maverick in the industry. She’s been on ABC15, Sonoran Living Live, iHeart radio, MIX 96.9, and several other platforms, spotlighting her skills and expertise live. She has had the honor of working with the NFL, business executives, and everyone in between, creating life-changing results!
Here are some of the highlights of her career.
Teresa featured on ABC15 Sonora Living Live
Teresa In The Press
Do you struggle with chronic pain, depression, lack of motivation for self-care, or clarity for decision making? Have you considered that negative trapped emotions could be contributing to these issues? In the two decades that I’ve been working with clients, who’ve...
Being in the fitness and wellness industry for over two decades, this has always been a topic of debate. I know from my personal experience and working with athletes that it is important to fire up and stretch the muscles you are going to use before a workout can...
3 simple stretches to release stress in 5 minutes or less Featured on ABC15 Sonoran Living Next time you need relief in the upper body use these quick and easy yoga poses. These stretches are great to help reverse the action of the muscles we use from repetitive...
BREATHE! Lower Holiday Anxiety With Yoga Featured on ABC15 Sonoran Living How many of you put yourself last when the holidays roll around? I have noticed a pattern that self-care gets neglected much more around the holidays. I know I am guilty of getting caught up in...
My Passion Is Teaching And Building Awareness Of How To Use Yoga In Quick & Practical Ways! I have been blessed to share my skills and expertise on many platforms, including iHeartRadio’s MIX96.9 with Mathew Blades on their “Good Life” Segment that airs on...
ABC15 Sonoran Living-Quick, simple ways to increase overall flexibility with only 5-10 minutes a day
How to Increase Overall Flexibility In As Little As 5 Minutes A Day. Featured on ABC15 Sonoran Living How many of you would love to have more time to stretch to help you have fewer aches & pains? With being a working mother of three, I have had to get creative...
Tone Your Abs, Arms Legs and Back
In As Little As 5 Minutes A Day
With more than 17 years as a health and wellness professional, wife, mother of three and creator of Sirrine Yoga, Teresa Porter remains passionate about practicing health and wellness in her own life, and teaching others how they can achieve optimal health and live a life they love to live!
We all know what it is like to hit that wall of physical and mental exhaustion and not know what to do next. These three poses will help you de-stress, energize, and calm your mind while taking you into savasana. These three poses will help release your lower back,...
Sirrine Studio featured again in the press.
Sirrine Studio featured again in the press.
Mathew Blades Media
Have you gone to a chiropractor, massage therapist, Dr., or PT, and no matter what they do or how often you see them, the obstacle your body is facing won’t go away? Or the western medical doctors just can’t figure out why you have specific symptoms or health issues?
Well, let me ask you, do you remember the last time you were nervous or angry? You probably felt like your stomach was in knots, and your heart rate and blood pressure started to rise. Did you feel like you were going to explode by lashing out in actions or words that you would later regret? Or did you push those heightened negative emotions deep inside instead of figuring out how to release them in a healthy matter?
Teresa In iNetpenuer Magazine
Inernational Best Selling Author
Have you wondered what would happen in your life if you did just 1% more?
I’m thrilled to announce that I am a first-time published author. I am 1 of 24 authors in the book 1% More: The Hidden Force to Creating Extraordinary Results in Life & Business.
Arizona Republic’s podcast @azcentral Valley 101
Since 2005, Teresa has taught in group classes at local gyms and health facilities throughout Arizona. In 2011 she started teaching her group and private sessions at her studio. In 2009, Teresa found a way to incorporate her love of the outdoors with yoga, known as her mini yoga retreats. One of the locations is a mysterious historical location, and her retreats were featured on Arizona Republic’s podcast @azcentral Valley 101! Enjoy the sneak peek of the podcast and gorgeous views of the Phoenix area!