Since 2004, Teresa has been teaching group classes at local gyms throughout Arizona. In September of 2011, she started teaching her own group and private sessions at her studio. In 2009, Teresa found a way to incorporate her love of the outdoors with yoga. She started mini yoga retreats throughout the Phoenix area. In 2013, she began teaching a “Yoga on the Lawn” series at Postino East, a wine bar in Gilbert, AZ. With it’s trendy location and Teresa’s creative techniques, the series quickly generated buzz within the community. 

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Teresa featured on ABC15 Sonora Living Live

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Teresa Featured on Popular News Sites

Got negative emotions? Tips to release and combat

Got negative emotions? Tips to release and combat

Do you struggle with chronic pain, depression, lack of motivation for self-care, or clarity for decision making? Have you considered that negative trapped emotions could be contributing to these issues?Do you struggle with chronic pain, depression, lack of motivation...

Have You Tried Parking Lot Yoga?

Have You Tried Parking Lot Yoga?

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LIVE Interview On MIX 96.9 “Good Life” Segment

LIVE Interview On MIX 96.9 “Good Life” Segment

My Passion Is Teaching And Building Awareness Of How To Use Yoga In Quick & Practical Ways!   Last week I was able to share how to use yoga in quick and practicals ways in a LIVE interview with Mathew Blades at MIX 96.9 on their "Good Life"...

5 Minutes To Tone [Sonoran Living ABC15]

5 Minutes To Tone [Sonoran Living ABC15]

Tone Your Abs, Arms Legs and Back

In As Little As 5 Minutes A Day

With more than 17 years as a health and wellness professional, wife, mother of three and creator of Sirrine Yoga, Teresa Porter remains passionate about practicing health and wellness in her own life, and teaching others how they can achieve optimal health and live a life they love to live!

The Story Behind Sirrine Yoga

The Story Behind Sirrine Yoga

The Story Behind Sirrine Yoga It was the summer of 2007.  The saying “When it rains it pours” is an understatement when describing this period of my life.  It was the most challenging time in my marriage for several reasons.  I discovered I was pregnant with our third...