Teresa’s love and dedication to the craft make her a maverick in the industry. She’s been on ABC15, Sonoran Living Live, iHeart radio, MIX 96.9, and several other platforms, spotlighting her skills and expertise live. She has had the honor of working with the NFL, business executives, and everyone in between, creating life-changing results!

Here are some of the highlights of her career.

Teresa featured on ABC15 Sonora Living Live

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Teresa In The Press

Have You Tried Parking Lot Yoga?

Have You Tried Parking Lot Yoga?

Being in the fitness and wellness industry for over two decades, this has always been a topic of debate. I know from my personal experience and working with athletes that it is important to fire up and stretch the muscles you are going to use before a workout can...

Simple yoga stretches to release upper body tension!

Simple yoga stretches to release upper body tension!

3 simple stretches to release stress in 5 minutes or less Featured on ABC15 Sonoran Living  Next time you need relief in the upper body use these quick and easy yoga poses.  These stretches are great to help reverse the action of the muscles we use from repetitive...

LIVE Interview On MIX 96.9 “Good Life” Segment

LIVE Interview On MIX 96.9 “Good Life” Segment

My Passion Is Teaching And Building Awareness Of How To Use Yoga In Quick & Practical Ways!   I have been blessed to share my skills and expertise on many platforms, including iHeartRadio’s MIX96.9 with Mathew Blades on their “Good Life” Segment that airs on...

5 Minutes To Tone [Sonoran Living ABC15]

5 Minutes To Tone [Sonoran Living ABC15]

Tone Your Abs, Arms Legs and Back

In As Little As 5 Minutes A Day

With more than 17 years as a health and wellness professional, wife, mother of three and creator of Sirrine Yoga, Teresa Porter remains passionate about practicing health and wellness in her own life, and teaching others how they can achieve optimal health and live a life they love to live!

Mathew Blades Media

Mathew Blades

Mathew Blades: What is your body telling YOU?

Have you gone to a chiropractor, massage therapist, Dr., or PT, and no matter what they do or how often you see them, the obstacle your body is facing won’t go away? Or the western medical doctors just can’t figure out why you have specific symptoms or health issues? 

Well, let me ask you, do you remember the last time you were nervous or angry? You probably felt like your stomach was in knots, and your heart rate and blood pressure started to rise.  Did you feel like you were going to explode by lashing out in actions or words that you would later regret? Or did you push those heightened negative emotions deep inside instead of figuring out how to release them in a healthy matter?

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Teresa In iNetpenuer Magazine

Teresa In iNetpenuer Magazine
1% More: The Hidden Force to Creating Extraordinary Results in Life & Business

Inernational Best Selling Author

Have you wondered what would happen in your life if you did just 1% more?

I’m thrilled to announce that I am a first-time published author. I am 1 of 24 authors in the book 1% More: The Hidden Force to Creating Extraordinary Results in Life & Business

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Arizona Republic’s podcast @azcentral Valley 101

Since 2005, Teresa has taught in group classes at local gyms and health facilities throughout Arizona. In 2011 she started teaching her group and private sessions at her studio. In 2009, Teresa found a way to incorporate her love of the outdoors with yoga, known as her mini yoga retreats. One of the locations is a mysterious historical location, and her retreats were featured on Arizona Republic’s podcast @azcentral Valley 101! Enjoy the sneak peek of the podcast and gorgeous views of the Phoenix area! 

"Yoga on the Lawn" At Postino East

In 2013, Teresa was the first to bring the “Yoga on the Lawn” series to Postino East, a wine bar in downtown Gilbert, AZ. With its trendy location and Teresa’s creative techniques, the series quickly generated buzz within the community.