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Simple yoga stretches to release upper body tension!

Simple yoga stretches to release upper body tension!

by Teresa Porter | Press, Stretch, Upper Body

3 simple stretches to release stress in 5 minutes or less Featured on ABC15 Sonoran Living  Next time you need relief in the upper body use these quick and easy yoga poses.  These stretches are great to help reverse the action of the muscles we use from repetitive...
Quick and Simple Yoga Poses To Help Stretch The Upper & Lower Body

Quick and Simple Yoga Poses To Help Stretch The Upper & Lower Body

by Sirrine Yoga | Back, Legs, Lower Body, Upper Body

8 Poses To Help Sore, Tired or Achy Muscles, In As Little As 2 Minutes. Depending how much time you have and what is feeling the achiest or sore, pick 1-2 of the following videos! Upper Body   Helps create ROM and release the upper body(thoracic region)   2...

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Recent Posts

  • Empire-building, Branding, Mindset, and Self-care
  • Do you have triggers around the holidays?
  • What is your body telling YOU?
  • What would happen in your life if you did just 1% more?
  • Energy Healing, Validating The Unseen with live blood analysis.

Learn More With Sirrine Yoga

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  • Balance and Coordination
  • Upper Body
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