by Teresa Porter | Press, Stretch, Upper Body
3 simple stretches to release stress in 5 minutes or less Featured on ABC15 Sonoran Living Next time you need relief in the upper body use these quick and easy yoga poses. These stretches are great to help reverse the action of the muscles we use from repetitive...
by Sirrine Yoga | Back, Legs, Lower Body, Upper Body
8 Poses To Help Sore, Tired or Achy Muscles, In As Little As 2 Minutes. Depending how much time you have and what is feeling the achiest or sore, pick 1-2 of the following videos! Upper Body Helps create ROM and release the upper body(thoracic region) 2...
