With being a native to Arizona, I filmed a lot of my online videos to feature some of my favorite hiking spots! There’s something so calming, grounding and nurturing about the outdoors that I had to bring this aspect into my videos.

I designed my online videos to be:

Simple-Designed for all levels and practiced in a non-intimidating way
Convenient-Videos are 15 – 45 minutes, allowing even busy people to complete while at home or on the go

For every BODY-Each video takes you through variations and stages, which allows you to track your progression to align with your ultimate goal of your yoga practice

Invigorating Tone & Stretch

Sneak Peek

The perfect sequence when you arise in the morning or need a break from your day-to-day activities, this video combines the benefits of yoga and pilates with a variety of poses that stretch and tone to increase your flexibility, strength, and balance. Fun for both beginners and the more advanced, it will leave your mind and body invigorated.

Elegance & Grace

Sneak Peek

​Is it possible to move through life with elegance and grace, even with all the distractions and stress that life brings? With this sequence as your inspiration, the answer is a resounding, “Yes!” You will be guided through a series of fluid poses which create awareness of the magnificent capabilities of your body. The ultimate goal is to establish a connection between movement and presence of mind.  As we achieve this delicate balance, imagine the splendor that will surface!  After warming up with different poses, you will finish in Dancer’s Pose, which is beautiful to master and behold! Variations and stages will be shown for all levels.

Try it out FREE for 14 days. It's on us.