When life takes an unexpected turn, it can leave us grappling with emotions we never knew existed. Grief, in particular, is a complex and personal journey that affects each of us differently. In today’s blog post, we share a compelling story of healing,...
I was invited to be on FB LIVE with Chris Powell and Mathew Blades, host of the “I Needed That” Podcast, to discuss my Grief Relief Retreat in Scottsdale, Az. If you want to check out their podcast, click here! I opened up and got vulnerable to share why I...
Letting go of your emotional baggage is critical to your success as a business coach, and below are just a few reasons: Professionalism: Holding on to negative emotions can come across as unprofessional, making it harder to build trust with clients. Coaching and...
Do you have triggers (like many others do) around the holidays? Imagine if, in just one 60-minute emotional release session, you could… Become less reactive and more objective Create healthier boundaries Become less stressed and frustrated Feel more joy Have ZERO...
Have you gone to a chiropractor, massage therapist, Dr., or PT, and no matter what they do or how often you see them, the obstacle your body is facing won’t go away? Or the western medical doctors just can’t figure out why you have specific symptoms or health issues? ...
Have you wondered what would happen in your life if you did just 1% more? I’m thrilled to announce that I am a first-time published author. I am 1 of 24 authors in the book 1% More: The Hidden Force to Creating Extraordinary Results in Life & Business. 𝙒𝙚...
Do you remember the last time you were nervous or angry? You probably felt like your stomach was in knots, or when that anger kicked in, your heart rate and blood pressure started to rise. Did you feel like you were going to explode by lashing out in actions or words...
Do you remember the last time you were nervous or angry? You probably felt like your stomach was in knots, or when that anger kicked in, your heart rate and blood pressure started to rise. Did you feel like you were going to explode by lashing out in actions or words...
Find moments of magic with meditation When asked, “how are you doing,” what is your usual response? One of the responses people usually have is “busy.” The truth is, “busy” is precisely the thing that is disconnecting us from ourselves and others. Often, when people...
Remove The Mask: The Story Behind My Unplugged Program Currently, in a world filled with noise, how do you unplug from it to stay connected to yourself at the core? How can we unplug from societal norms, dispose of the toxic stories we tell ourselves, and remove the...
