by Sirrine Yoga | Blog, Emotions
Letting go of your emotional baggage is critical to your success as a business coach, and below are just a few reasons: Professionalism: Holding on to negative emotions can come across as unprofessional, making it harder to build trust with clients. Coaching and...
by Sirrine Yoga | Blog, Emotions, Mindfulness, Testimonial
Do you have triggers (like many others do) around the holidays? Imagine if, in just one 60-minute emotional release session, you could… Become less reactive and more objective Create healthier boundaries Become less stressed and frustrated Feel more joy Have ZERO...
by Teresa Porter | Blog, Emotions
Have you gone to a chiropractor, massage therapist, Dr., or PT, and no matter what they do or how often you see them, the obstacle your body is facing won’t go away? Or the western medical doctors just can’t figure out why you have specific symptoms or health issues? ...
by Sirrine Yoga | Blog, Emotions, Mindfulness
Do you remember the last time you were nervous or angry? You probably felt like your stomach was in knots, or when that anger kicked in, your heart rate and blood pressure started to rise. Did you feel like you were going to explode by lashing out in actions or words...
by Sirrine Yoga | Blog, Emotions, Mindfulness
Do you remember the last time you were nervous or angry? You probably felt like your stomach was in knots, or when that anger kicked in, your heart rate and blood pressure started to rise. Did you feel like you were going to explode by lashing out in actions or words...
by Sirrine Yoga | Blog, Mindfulness
Find moments of magic with meditation When asked, “how are you doing,” what is your usual response? One of the responses people usually have is “busy.” The truth is, “busy” is precisely the thing that is disconnecting us from ourselves and others. Often, when people...
by Teresa Porter | Blog, Unplugged
Remove The Mask: The Story Behind My Unplugged Program Currently, in a world filled with noise, how do you unplug from it to stay connected to yourself at the core? How can we unplug from societal norms, dispose of the toxic stories we tell ourselves, and remove the...
by Sirrine Yoga | Blog, Porter Method, Unplugged
When is the last time you did something that lit you up, felt true joy, or couldn’t stop smiling? Have you ever felt scared or sick to your stomach when you were about to try something new? Do you have a bucket list? Or, as I call it, a dream list? If so, have you...
by Sirrine Yoga | Testimonial
The Unplugged Program Release your subconscious blocks | Reconnect to yourself at the CORE | Design the life you desire This program helps you work through your subconscious blocks to reconnect to yourself at the CORE, which is the groundwork of creating sustainable...
