Have You Tried Parking Lot Yoga?

Have You Tried Parking Lot Yoga?

To stretch or not to stretch before a workout? Being in the fitness and wellness industry for over two decades, this has always been a topic of debate. I know from my personal experience and working with athletes that it is important to fire up and stretch the muscles...
Can you erase your trapped emotions?

Can you erase your trapped emotions?

Just as the Human body has vascular systems that run blood and lymph from head to toe, our bodies also stream electromagnetic energy through an interconnected system that flows throughout the entire body.    This system was discovered over 5,000 years ago and is...
Here’s A Sneak Peek Of A Few Month Member Videos

Here’s A Sneak Peek Of A Few Month Member Videos

With being a native to Arizona, I filmed a lot of my online videos to feature some of my favorite hiking spots! There’s something so calming, grounding and nurturing about the outdoors that I had to bring this aspect into my videos. I designed my online videos to be:...
Simple Mind Calming Poses

Simple Mind Calming Poses

We all could use some time to de-stress, lower anxiety and calm the mind from the effect of the holidays. Over the years of teaching, I have seen that taking time for ourselves is one of the first things we let go this time of year. Even when life gets busy, it’s the...
How To Increase Energy [Webinar Replay]

How To Increase Energy [Webinar Replay]

Simple Tips To Help You Quickly & Easily Increase Your Energy In As Little As 5 Minutes A Day Bonus Resources Upper Back, chest, & Triceps Stretch Low Back/ Hip Stretch      3 Yoga Poses to De-stress and Energize Sirrine Yoga Online: We want to teach...