Remove the mask

Remove The Mask: The Story Behind My Unplugged Program

Currently, in a world filled with noise, how do you unplug from it to stay connected to yourself at the core? How can we unplug from societal norms, dispose of the toxic stories we tell ourselves, and remove the negative labels that are holding us back from success?

In November of 1999, was the start of my career of being a licensed and practicing massage therapist. Over that time, I’ve heard some crazy stories; more importantly, I’ve learned a lot about people and myself. This summer, I started to share some of those stories from my clients and invited you to participate in the virtual summit, The Unplugged Show: The Antidote to the Modern Lifestyle for High Performers. My “Why” in sharing these stories and hosting this summit was to help bring awareness to the idea that we as people have more in common than we think. In a sense, we all long for acceptance, love, and the opportunity to live authentic and fulfilling lives.

Most of us are too scared to let our guard down and let others know we are struggling. What if we could let our guard down? I have so many stories to share that would make you laugh, cry, make your jaw drop, and so much more. I have had the privilege to listen to the life stories of people for 21 years and have come to understand the saying, “You can’t judge a book by its cover.” I have been blown away with stories of resilience and triumph, which has given me fuel to keep going when I have been in a low place. I have also learned that most of us spend more energy keeping up false appearances that can eventually lead us to a place of feeling stuck and on autopilot. This sounded all too familiar while running a business for 20 years and raising three kids with my husband.


We either have a slight or deep feeling that we know life could be better, but we cannot figure out what that looks like or don’t know how to get out of our way. After years of seeing these patterns, not only within myself but in my clients, I felt very inspired to put together a formula that would remove the noise in their lives. Let go of the stories and labels that are keeping you STUCK and learn how to reconnect to yourself at the CORE, win back your day, and design the life you desire! The formula, my antidote, “The Porter Method,” includes emotional release techniques, movement, and inner work.

The Porter Method

The Unplugged Program

Release your subconscious blocks | Reconnect to yourself at the CORE | Design the life you desire

This program helps you work through your subconscious blocks to reconnect to yourself at the CORE, which is the groundwork of creating sustainable change and designing the life you desire! This is done through The Porter Method, which includes emotional release techniques, movement (yoga), and inner work.

If you are interested in learning more about my Unplugged Program click here

Live Life Unplugged

Did you know right next to the dark shadowy part of yourself that you don’t want to look at, sits your greatest gift? But it takes the willingness to turn toward and work through your S.H.I.T. (Stress Habits Irritations Triggers) to connect to and offer this gift to the world.

Remove the noise | Win back your day | Become a High Performer

Teresa has been blessed to work with clients for over 20 years and has seen first-hand that there are definite commonalities among people who have created the life they desire.

Are you ready to:

• To reconnect with yourself at the core?

• To finally dispose of the toxic stories you’ve always told yourself? 

• Remove the negative labels you been given that were ultimately holding you back from achieving success?

If so, let's talk!