BREATHE! Lower Holiday Anxiety With Yoga

Featured on ABC15 Sonoran Living 

How many of you put yourself last when the holidays roll around? With almost 20 years of being in the wellness industry, I have noticed a pattern that self-care gets neglected much more around the holidays. I know I am guilty of getting caught up in the “Busyness” around this time of year and forget that it is a time to give and enjoy our family and friends!

I have been working on putting me first with practicing yoga, workouts or quiet time before I start my day. Some days it’s only 5 or 10 minutes, but I have to live by one of my favorite sayings” Something is better than nothing.” This is what keeps my sanity and helps me be more motivated and productive throughout my whole day, especially as the busyness of the holidays approach us! Only you can take care of you!

Some helpful hints for putting you first:

  • Check in with yourself every morning and throughout the day to see what you need!
  • Allow blank space in your schedule for downtime
  • Schedule time for you and keep that apt with yourself
  • Minimize what you commit to so you don’t overschedule yourself
  • It is ok to say “NO, ” and it is a complete sentence

 Hope these simple yoga poses help you this holiday season!

Original video can be found here 3 Yoga Poses that help lower anxiety & increase energy for the holidays

Sirrine Yoga Online:

Simple– Designed for all levels and practiced in a non-intimidating way

Convenient-Videos are 15-45 minutes, allowing even busy people to complete at home or on the go

For every BODY– Each video takes you through variations and stages, which allows you to track your progression to align with your ultimate goal of your yoga practice.

 

3 Yoga Poses That Help Lower Anxiety & Increase Energy For The Holidays-ABC15 Sonoran Living 1

Sirrine Yoga Online:

We want to teach and educate you about how yoga can help alleviate your aches and pains through simple, non-intimidating online yoga videos so that you can do what you want to do!

Simple- Designed for all levels and practiced in a non-intimidating way

Convenient- Videos are 15-45 minutes, allowing even busy people to complete at home or on the go

For Every BODY- Each video takes you through variations and stages, which allows you to track your progression to align with your ultimate goal of your yoga practice.

Try it out FREE for 14 days. It's on us.

Looking for more personalized attention? 
Schedule a call to learn more about my 8-week program. 

Live Life Unplugged

Did you know right next to the dark shadowy part of yourself that you don’t want to look at, sits your greatest gift? But it takes the willingness to turn toward and work through your S.H.I.T. (Stress Habits Irritations Triggers) to connect to and offer this gift to the world.

Remove the noise | Win back your day | Become a High Performer


Teresa has been blessed to work with clients for over 20 years and has seen first-hand that there are definite commonalities among people who have created the life they desire.
 

Are you ready to:

• To reconnect with yourself at the core?

• To finally dispose of the toxic stories you’ve always told yourself? 

• Remove the negative labels you been given that were ultimately holding you back from achieving success?


If so, let's talk!