BREATHE! Lower Holiday Anxiety With Yoga

Featured on ABC15 Sonoran Living 

How many of you put yourself last when the holidays roll around? I have noticed a pattern that self-care gets neglected much more around the holidays. I know I am guilty of getting caught up in the Busyness around this time of year, and forgetting to add self-care to my calendar causes exhaustion and overwhelm. Does this sound familiar?

I have been working on putting myself first by practicing yoga, scheduling workouts or and waking up a little earlier for some quiet time before I start my day. Some days it’s only 5 or 10 minutes, but “Something is better than nothing.” Taking this time allows me to be more productive, helps keep me motivated, and brings me joy throughout my whole day, especially as the busyness of the holidays approaches us! 

Only you can take care of yourself!

Some helpful hints for putting you first:

  • Check-in with yourself every morning and throughout the day to see what you need!

  • Allow blank space in your schedule for downtime

  • Schedule time for you and keep that apt to yourself

  • Minimize what you commit to so you don’t overschedule yourself

  • It is ok to say “NO,” and it is a complete sentence

I hope these simple yoga poses help you this holiday season!

The original video can be found here 3 Yoga Poses that help lower anxiety & increase energy for the holidays.

3 Yoga Poses That Help Lower Anxiety & Increase Energy For The Holidays

Sirrine Yoga Online:

I teach you how yoga can help alleviate your aches and pains through simple breathing techniques with these online yoga videos so that you can bring your best self to each day.

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