3 simple stretches to release stress in 5 minutes or less

Featured on ABC15 Sonoran Living 

Next time you need relief in the upper body use these quick and easy yoga poses.  These stretches are great to help reverse the action of the muscles we use from repetitive motions from our jobs or workouts. It is important to do stretches like these on a regular basis.

I was able to share my passion for yoga on Sonoran Living Live on ABC15. The segment featured quick, simple ways to relieve upper body tension in 5-10 minutes a day! It is all about proper technique, breathing, and visualization. 


Sirrine Yoga Online:

We want to teach and educate you about how yoga can help alleviate your aches and pains through simple, non-intimidating online yoga videos so that you can do what you want to do!
Simple– Designed for all levels and practiced in a non-intimidating way
Convenient-Videos are 15-45 minutes, allowing even busy people to complete at home or on the go
For every BODY– Each video takes you through variations and stages, which allows you to track your progression to align with your ultimate goal of your yoga practice.

Try it out FREE for 14 days. It's on us.

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Release | Align | Reset
Stop living a pattern. Live your life instead.

Break free from the same negative patterns of shame, fear, unworthiness. Learn tools to find your inner voice and feel fully aligned so that you can rewrite your own prescription for life! Leave a legacy of which you can be proud.

After seeing the same negative life patterns within myself and my clients for over two decades, I felt very inspired to design a formula that could remove the noise in our lives. This formula, my antidote, is called “The Porter Method“. This new methodology utilizes emotional release techniques, integrating physical movement with inner peace work. The variables of my formula require you to learn how to release your subconscious blocks, align with your authentic self, and give you the tools to reset and create a life by design.