3 simple stretches to release stress in 5 minutes or less

Featured on ABC15 Sonoran Living 

Next time you need relief in the upper body use these quick and easy yoga poses.  These stretches are great to help reverse the action of the muscles we use from repetitive motions from our jobs or workouts. It is important to do stretches like these on a regular basis.

I was able to share my passion for yoga on Sonoran Living Live on ABC15. The segment featured quick, simple ways to relieve upper body tension in 5-10 minutes a day! It is all about proper technique, breathing, and visualization. 

 

Sirrine Yoga Online:

We want to teach and educate you about how yoga can help alleviate your aches and pains through simple, non-intimidating online yoga videos so that you can do what you want to do!
Simple– Designed for all levels and practiced in a non-intimidating way
Convenient-Videos are 15-45 minutes, allowing even busy people to complete at home or on the go
For every BODY– Each video takes you through variations and stages, which allows you to track your progression to align with your ultimate goal of your yoga practice.

Try it out FREE for 14 days. It's on us.

Looking for more personalized attention? 
Schedule a call to learn more about my 8-week program. 

Live Life Unplugged

Did you know right next to the dark shadowy part of yourself that you don’t want to look at, sits your greatest gift? But it takes the willingness to turn toward and work through your S.H.I.T. (Stress Habits Irritations Triggers) to connect to and offer this gift to the world.

Remove the noise | Win back your day | Become a High Performer


Teresa has been blessed to work with clients for over 20 years and has seen first-hand that there are definite commonalities among people who have created the life they desire.
 

Are you ready to:

• To reconnect with yourself at the core?

• To finally dispose of the toxic stories you’ve always told yourself? 

• Remove the negative labels you been given that were ultimately holding you back from achieving success?


If so, let's talk!