3 simple stretches to release stress in 5 minutes or less

Featured on ABC15 Sonoran Living 

Next time you need relief in the upper body use these quick and easy yoga poses.  These stretches are great to help reverse the action of the muscles we use from repetitive motions from our jobs or workouts. It is important to do stretches like these on a regular basis.

I was able to share my passion for yoga on Sonoran Living Live on ABC15. The segment featured quick, simple ways to relieve upper body tension in 5-10 minutes a day! It is all about proper technique, breathing, and visualization. 


Sirrine Yoga Online:

We want to teach and educate you about how yoga can help alleviate your aches and pains through simple, non-intimidating online yoga videos so that you can do what you want to do!
Simple– Designed for all levels and practiced in a non-intimidating way
Convenient-Videos are 15-45 minutes, allowing even busy people to complete at home or on the go
For every BODY– Each video takes you through variations and stages, which allows you to track your progression to align with your ultimate goal of your yoga practice.

Try it out FREE for 14 days. It's on us.

Looking for more personalized attention? 
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8 Weeks To Love Yourself Again


• Reconnect With Yourself • Take Ownership Of Your Life • Turn Your Excuses Into Results •

With 20 years of proven techniques from working with clients, I have taken the time to create an 8-week program to help you create and sustain a self-care program to achieve new heights.

I've heard all the excuses and BS, now let us take back control of your life.


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