Fibromyalgia Slows ME Down No More

Fibromyalgia Slows ME Down No More

After Years Of Struggling… I Said No More Meet my client, Emily, who I have been working with for over a year. She came to me struggling with severe pain from fibromyalgia but has been opened minded to doing whatever takes to get better. One of the many things...
A Day In the Life Of A Business Mom

A Day In the Life Of A Business Mom

Busy I Am, Meetings I Have, Work I Can I know my local clientele often hear about my fun and memorable adventures of being a mom, wife, and business owner. My life is FULL of: Running kids around to dance, gymnastics, piano, guitar Waking up during the night to...
A BodyBuilder, CEO & Musician

A BodyBuilder, CEO & Musician

What do all these vastly different men have in common? They are professional men that use, love and have a better life because of Sirrine Yoga. I have personally assisted males in achieving success in performance within bodybuilding shows, marathons, triathlons, the...
5 Minutes To Tone [Sonoran Living ABC15]

5 Minutes To Tone [Sonoran Living ABC15]

Tone Your Abs, Arms Legs and Back In As Little As 5 Minutes A Day With more than 17 years as a health and wellness professional, wife, mother of three and creator of Sirrine Yoga, Teresa Porter remains passionate about practicing health and wellness in her own life,...
30 Day Yoga Challenge for Men

30 Day Yoga Challenge for Men

Time to kick aside your inhibitions about doing yoga and put the stigmas where they belong. Men do yoga, and they do it because it improves their lives. Former NFL football player Keith Mitchell is not only proof of yoga’s power but is an inspiration for men...
Where to Start with Practicing Yoga

Where to Start with Practicing Yoga

Starting Point Series Everyone has to start somewhere. It is rare that you try something for the first time and achieve master status. This sequence was designed for all the people I have heard excuses from, such as “I will never be strong or flexible enough” or “My...
Three Yoga Poses to De-Stress and Energize

Three Yoga Poses to De-Stress and Energize

Here’s a sneak peak of three different poses from my “15 Minutes Against the Wall” video. We all know what it is like to hit that wall of physical and mental exhaustion and not know what to do next. These three poses will help you to de-stress, energize, and calm your...
Letting go of your fears…

Letting go of your fears…

If there is one thing I have learned from my amazing clientele it is that success in business, sports, parenting, or in life in general requires letting go of your fears and working through the difficult. I now understand that achieving your dreams is about pursuing a...