by Teresa Porter | Back, Blog, Legs, Lower Body, Posing Alignments, Press, Stretch
We all know what it is like to hit that wall of physical and mental exhaustion and not know what to do next. These three poses will help you de-stress, energize, and calm your mind while taking you into savasana. These three poses will help release your lower back,...
by Teresa Porter | Back, Balance and Coordination, Blog, Core, Legs, Lower Body, Posing Alignments, Strengthening, Stretch
Here’s a sneak peak of three different poses from my “15 Minutes Against the Wall” video. We all know what it is like to hit that wall of physical and mental exhaustion and not know what to do next. These three poses will help you to de-stress, energize, and calm your...
