8 Poses To Help Sore, Tired or Achy Muscles, In As Little As 2 Minutes.

Depending how much time you have and what is feeling the achiest or sore, pick 1-2 of the following videos!

Upper Body


Helps create ROM and release the upper body(thoracic region)


2 min wall stretches to release tension in shoulders, chest, low back and hamstrings


Low Back, Hips and Overall


For low back & hips (recommend doing this one before next one)


3 simple poses that would be helpful to energize and de-stress


13 minutes wake up sequence




10 min quads, hams, hip flexors


5 minutes calf and foot stretch [Blog Post]

Quick and Simple Yoga Poses To Help Stretch The Upper & Lower Body 1

Sirrine Yoga Online:

We want to teach and educate you about how yoga can help alleviate your aches and pains through simple, non-intimidating online yoga videos so that you can do what you want to do!

Simple- Designed for all levels and practiced in a non-intimidating way

Convenient- Videos are 15-45 minutes, allowing even busy people to complete at home or on the go

For Every BODY- Each video takes you through variations and stages, which allows you to track your progression to align with your ultimate goal of your yoga practice.

Try it out FREE for 14 days. It's on us.

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