8 Poses To Help Sore, Tired or Achy Muscles, In As Little As 2 Minutes.

Depending how much time you have and what is feeling the achiest or sore, pick 1-2 of the following videos!

Upper Body

 

Helps create ROM and release the upper body(thoracic region)

 

2 min wall stretches to release tension in shoulders, chest, low back and hamstrings

 

Low Back, Hips and Overall

 

For low back & hips (recommend doing this one before next one)

 

3 simple poses that would be helpful to energize and de-stress

 

13 minutes wake up sequence

 

Feet

 

10 min quads, hams, hip flexors

 

5 minutes calf and foot stretch [Blog Post]

 
Quick and Simple Yoga Poses To Help Stretch The Upper & Lower Body 1

Sirrine Yoga Online:

We want to teach and educate you about how yoga can help alleviate your aches and pains through simple, non-intimidating online yoga videos so that you can do what you want to do!

Simple- Designed for all levels and practiced in a non-intimidating way

Convenient- Videos are 15-45 minutes, allowing even busy people to complete at home or on the go

For Every BODY- Each video takes you through variations and stages, which allows you to track your progression to align with your ultimate goal of your yoga practice.

Try it out FREE for 14 days. It's on us.

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Schedule a call to learn more about my 8-week program. 

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After seeing the same negative life patterns within myself and my clients for over two decades, I felt very inspired to design a formula that could remove the noise in our lives. This formula, my antidote, is called “The Porter Method“. This new methodology utilizes emotional release techniques, integrating physical movement with inner peace work. The variables of my formula require you to learn how to release your subconscious blocks, align with your authentic self, and give you the tools to reset and create a life by design.