Pre-Workout Movement: The Smart Way to Prime Your Body After more than two decades in the fitness and wellness space, one question continues to spark passionate discussion: Should you stretch before working out? The answer isn’t as simple as yes or no—it’s...
3 simple stretches to release stress in 5 minutes or less Featured on ABC15 Sonoran Living Next time you need relief in the upper body use these quick and easy yoga poses. These stretches are great to help reverse the action of the muscles we use from repetitive...
We all could use some time to de-stress, lower anxiety and calm the mind from the effect of the holidays. Over the years of teaching, I have seen that taking time for ourselves is one of the first things we let go this time of year. Even when life gets busy, it’s the...
How many of you not sure how to stretch your calves deep enough or just want a different way to stretch them? Meet one of my old clients and students, Bryant Fought. I knew him when I worked at L.A. Fitness in 2010. He was one of the GM’s and was training for his 1st...
We all know what it is like to hit that wall of physical and mental exhaustion and not know what to do next. These three poses will help you de-stress, energize, and calm your mind while taking you into savasana. These three poses will help release your lower back,...
Here’s a sneak peak of three different poses from my “15 Minutes Against the Wall” video. We all know what it is like to hit that wall of physical and mental exhaustion and not know what to do next. These three poses will help you to de-stress, energize, and calm your...
