We all know what it is like to hit that wall of physical and mental exhaustion and not know what to do next. These three poses will help you to de-stress, energize, and calm your mind while taking you into a version of savasana. These three poses will help to release your low back, hamstrings, and inner thighs. Elevating your legs above your heart will help to bring blood flow back towards your heart and energize you. These three poses are taken from Teresa’s “15 minutes Against the Wall” yoga on-line video. Being a working mother of three, I know all about hitting that wall of exhaustion and I know how helpful, and easy, these poses are!

These three poses were featured on a segment of ABC15’s Sonoran Living Live in Phoenix, Az! Read more about this story on my blog post “Letting go of your fears!” To learn more about Teresa’s weekly yoga classes, visit www.sirrinestudio.com, or if it is more convenient to practice yoga at home, try her on-line yoga videos at www.sirrineyoga.com.

Afraid to get started?  Be sure to read this post about how I let go of my own fears and set a goal for success. Click Here to Read More