We all know what it is like to hit that wall of physical and mental exhaustion and not know what to do next. These three poses will help you de-stress, energize, and calm your mind while taking you into savasana. These three poses will help release your lower back, hamstrings, and inner thighs. Elevating your legs above your heart will help to bring blood flow back toward your heart and energize you. These three poses are from Teresa’s “15 minutes Against the Wall” yoga online video. Being a working mother of three, I know all about hitting that wall of exhaustion and how helpful and easy these poses are!

Check out this segment of ABC15’s Sonoran Living Live in Phoenix, Az, to see these three poses in action!