We all know what it is like to hit that wall of physical and mental exhaustion and not know what to do next. These three poses will help you de-stress, energize, and calm your mind while taking you into savasana. These three poses will help release your lower back, hamstrings, and inner thighs. Elevating your legs above your heart will help to bring blood flow back toward your heart and energize you. These three poses are from Teresa’s “15 minutes Against the Wall” yoga online video. Being a working mother of three, I know all about hitting that wall of exhaustion and how helpful and easy these poses are!

Check out this segment of ABC15’s Sonoran Living Live in Phoenix, Az, to see these three poses in action! 

Creating a yoga practice doesn't have to be complicated or time-consuming.

Whether you use it as a pre, or post-workout, stand-alone workout, or as a tool to rehab your body, all you need is yourself and the knowledge of how to use it! 

Join My Community Membership and let me be your online guide to teach you how to use yoga as your tool belt of solutions. 

You will have access to all the online videos I have created so you can do this practice on your own.


Membership Perks also include:

  • Monthly LIVE yoga sessions!

  • 10% off of all services, including:

  • Retreats, emotional release sessions, Bodywork, and coaching packages

  • Access to 1 accountability call & 1 LIVE yoga interactive session a month

  • In the FB community, I will share essential tips and tools, and you will receive monthly videos to teach the themes of The Porter Method, which include Recognize, Release, Realign, Reset 

Be a Founding Member.

For only $276 for the year, that’s only $23 a month, less than $1 a day, to transform your life.

After 2/1/2023, the yearly investment is $588 for the year.