Sirrine Yoga Blog - Page 2 of 4 - Yoga for Every Lifestyle

Got negative emotions? Tips to release and combat when they arise

Do you struggle with chronic pain, depression, lack of motivation for self-care, or clarity for decision making? Have you considered that negative trapped emotions could be contributing to these issues? In the two decades that I’ve been working with clients, who’ve...

Have You Tried Parking Lot Yoga?

by Sirrine Yoga | Press, Stretch

To stretch or not to stretch before a workout? Being in the fitness and wellness industry for over two decades, this has always been a topic of debate. I know from my personal experience and working with athletes that it is important to fire up and stretch the muscles...

Can you erase your trapped emotions?

by Sirrine Yoga | Blog

Do you remember the last time you had anxiety, got nervous, or angry? You probably felt like your stomach was in knots or when that anger kicked in, your heart rate and blood pressure started to rise. Did you feel like you were going to explode by lashing out...

Simple yoga stretches to release upper body tension!

by Teresa Porter | Press, Stretch, Upper Body

3 simple stretches to release stress in 5 minutes or less Featured on ABC15 Sonoran Living Next time you need relief in the upper body use these quick and easy yoga poses. These stretches are great to help reverse the action of the muscles we use from repetitive...

Quick and Simple Yoga Poses To Help Stretch The Upper & Lower Body

by Sirrine Yoga | Back, Legs, Lower Body, Upper Body

8 Poses To Help Sore, Tired or Achy Muscles, In As Little As 2 Minutes. Depending how much time you have and what is feeling the achiest or sore, pick 1-2 of the following videos! Upper Body Helps create ROM and release the upper body(thoracic region) 2...

Here’s A Sneak Peek Of A Few Month Member Videos

by Sirrine Yoga | Blog

With being a native to Arizona, I filmed a lot of my online videos to feature some of my favorite hiking spots! There’s something so calming, grounding and nurturing about the outdoors that I had to bring this aspect into my videos. I designed my online videos to be:...

Simple Mind Calming Poses

by Sirrine Yoga | Back, Blog, Legs, Lower Body, Stretch

We all could use some time to de-stress, lower anxiety and calm the mind from the effect of the holidays. Over the years of teaching, I have seen that taking time for ourselves is one of the first things we let go this time of year. Even when life gets busy, it’s the...

3 Yoga Poses That Help Lower Anxiety & Increase Energy For The Holidays-ABC15 Sonoran Living

by Sirrine Yoga | Press

BREATHE! Lower Holiday Anxiety With Yoga Featured on ABC15 Sonoran Living How many of you put yourself last when the holidays roll around? I have noticed a pattern that self-care gets neglected much more around the holidays. I know I am guilty of getting caught up in...

5 Minute Stretch To Release Tight Calves and Feet!

by Teresa Porter | Legs, Lower Body, Stretch

How many of you not sure how to stretch your calves deep enough or just want a different way to stretch them? Meet one of my old clients and students, Bryant Fought. I knew him when I worked at L.A. Fitness in 2010. He was one of the GM’s and was training for his 1st...

How To Increase Energy [Webinar Replay]

by Sirrine Yoga | Webinar

Simple Tips To Help You Quickly & Easily Increase Your Energy In As Little As 5 Minutes A Day Bonus Resources Upper Back, chest, & Triceps Stretch Low Back/ Hip Stretch 3 Yoga Poses to De-stress and Energize Sirrine Yoga Online: We want to teach...