by Sirrine Yoga | Blog, Emotions
Letting go of your emotional baggage is critical to your success as a business coach, and below are just a few reasons: Professionalism: Holding on to negative emotions can come across as unprofessional, making it harder to build trust with clients. Coaching and...
by Sirrine Yoga | Blog, Emotions, Mindfulness, Testimonial
Do you have triggers (like many others do) around the holidays? Imagine if, in just one 60-minute emotional release session, you could… Become less reactive and more objective Create healthier boundaries Become less stressed and frustrated Feel more joy Have ZERO...
by Sirrine Yoga | Blog, Emotions, Mindfulness
Do you remember the last time you were nervous or angry? You probably felt like your stomach was in knots, or when that anger kicked in, your heart rate and blood pressure started to rise. Did you feel like you were going to explode by lashing out in actions or words...
by Sirrine Yoga | Blog, Emotions, Mindfulness
Do you remember the last time you were nervous or angry? You probably felt like your stomach was in knots, or when that anger kicked in, your heart rate and blood pressure started to rise. Did you feel like you were going to explode by lashing out in actions or words...
by Sirrine Yoga | Blog, Mindfulness
Find moments of magic with meditation When asked, “how are you doing,” what is your usual response? One of the responses people usually have is “busy.” The truth is, “busy” is precisely the thing that is disconnecting us from ourselves and others. Often, when people...
by Sirrine Yoga | Blog, Porter Method, Unplugged
When is the last time you did something that lit you up, felt true joy, or couldn’t stop smiling? Have you ever felt scared or sick to your stomach when you were about to try something new? Do you have a bucket list? Or, as I call it, a dream list? If so, have you...
by Sirrine Yoga | Testimonial
The Unplugged Program Release your subconscious blocks | Reconnect to yourself at the CORE | Design the life you desire This program helps you work through your subconscious blocks to reconnect to yourself at the CORE, which is the groundwork of creating sustainable...
by Sirrine Yoga | Blog, Press
Do you struggle with chronic pain, depression, lack of motivation for self-care, or clarity for decision making? Have you considered that negative trapped emotions could be contributing to these issues? In the two decades that I’ve been working with clients, who’ve...
by Sirrine Yoga | Press, Stretch
To stretch or not to stretch before a workout? Being in the fitness and wellness industry for over two decades, this has always been a topic of debate. I know from my personal experience and working with athletes that it is important to fire up and stretch the muscles...
by Sirrine Yoga | Back, Legs, Lower Body, Upper Body
8 Poses To Help Sore, Tired or Achy Muscles, In As Little As 2 Minutes. Depending how much time you have and what is feeling the achiest or sore, pick 1-2 of the following videos! Upper Body Helps create ROM and release the upper body(thoracic region) 2...
by Sirrine Yoga | Back, Blog, Legs, Lower Body, Stretch
We all could use some time to de-stress, lower anxiety and calm the mind from the effect of the holidays. Over the years of teaching, I have seen that taking time for ourselves is one of the first things we let go this time of year. Even when life gets busy, it’s the...
![How To Increase Energy [Webinar Replay]](https://blog.sirrineyoga.com/wp-content/blogs.dir/45/files/2017/08/2017-08-31_1918.png?x87662)
by Sirrine Yoga | Webinar
Simple Tips To Help You Quickly & Easily Increase Your Energy In As Little As 5 Minutes A Day Bonus Resources Upper Back, chest, & Triceps Stretch Low Back/ Hip Stretch 3 Yoga Poses to De-stress and Energize Sirrine Yoga Online: We want to teach...
by Sirrine Yoga | Blog, Press
How to Increase Overall Flexibility In As Little As 5 Minutes A Day. Featured on ABC15 Sonoran Living How many of you would love to have more time to stretch to help you have fewer aches & pains? With being a working mother of three, I have had to get creative...
![5 Minutes To Tone [Sonoran Living ABC15]](https://blog.sirrineyoga.com/wp-content/blogs.dir/45/files/2017/05/ABC15_Screen_Shot.png?x87662)
by Sirrine Yoga | Blog, Press
Tone Your Abs, Arms Legs and Back In As Little As 5 Minutes A Day With more than 17 years as a health and wellness professional, wife, mother of three and creator of Sirrine Yoga, Teresa Porter remains passionate about practicing health and wellness in her own life,...
