Ignite Your Soul!

Ignite Your Soul!

When is the last time you did something that lit you up, felt true joy, or couldn’t stop smiling?  Have you ever felt scared or sick to your stomach when you were about to try something new? Do you have a bucket list? Or as I call it, a dream list? If so, have you...
Amari Is Soaring To New Heights

Amari Is Soaring To New Heights

The Unplugged Program Release your subconscious blocks | Reconnect to yourself at the CORE | Design the life you desire This program helps you work through your subconscious blocks to reconnect to yourself at the CORE, which is the groundwork of creating sustainable...
Have You Tried Parking Lot Yoga?

Have You Tried Parking Lot Yoga?

To stretch or not to stretch before a workout? Being in the fitness and wellness industry for over two decades, this has always been a topic of debate. I know from my personal experience and working with athletes that it is important to fire up and stretch the muscles...
Can you erase your trapped emotions?

Can you erase your trapped emotions?

Do you remember the last time you had anxiety, got nervous, or angry?   You probably felt like your stomach was in knots or when that anger kicked in, your heart rate and blood pressure started to rise. Did you feel like you were going to explode by lashing out...
Here’s A Sneak Peek Of A Few Month Member Videos

Here’s A Sneak Peek Of A Few Month Member Videos

With being a native to Arizona, I filmed a lot of my online videos to feature some of my favorite hiking spots! There’s something so calming, grounding and nurturing about the outdoors that I had to bring this aspect into my videos. I designed my online videos to be:...
Simple Mind Calming Poses

Simple Mind Calming Poses

We all could use some time to de-stress, lower anxiety and calm the mind from the effect of the holidays. Over the years of teaching, I have seen that taking time for ourselves is one of the first things we let go this time of year. Even when life gets busy, it’s the...
How To Increase Energy [Webinar Replay]

How To Increase Energy [Webinar Replay]

Simple Tips To Help You Quickly & Easily Increase Your Energy In As Little As 5 Minutes A Day Bonus Resources Upper Back, chest, & Triceps Stretch Low Back/ Hip Stretch      3 Yoga Poses to De-stress and Energize Sirrine Yoga Online: We want to teach...
Fibromyalgia Slows ME Down No More

Fibromyalgia Slows ME Down No More

After Years Of Struggling… I Said No More Continued Progress Updated 1/25/18 Meet my client, Emily, who I have been working with for over a year. She came to me struggling with severe pain from fibromyalgia for over 14 years. I asked her if she would be willing...
A Day In the Life Of A Business Mom

A Day In the Life Of A Business Mom

Busy I Am, Meetings I Have, Work I Can I know my local clientele often hear about my fun and memorable adventures of being a mom, wife, and business owner. My life is FULL of: Running kids around to dance, gymnastics, piano, guitar Waking up during the night to...
5 Minutes To Tone [Sonoran Living ABC15]

5 Minutes To Tone [Sonoran Living ABC15]

Tone Your Abs, Arms Legs and Back In As Little As 5 Minutes A Day With more than 17 years as a health and wellness professional, wife, mother of three and creator of Sirrine Yoga, Teresa Porter remains passionate about practicing health and wellness in her own life,...
The Story Behind Sirrine Yoga

The Story Behind Sirrine Yoga

The Story Behind Sirrine Yoga It was the summer of 2007.  The saying “When it rains it pours” is an understatement when describing this period of my life.  It was the most challenging time in my marriage for several reasons.  I discovered I was pregnant with our third...
Why Sirrine Yoga?

Why Sirrine Yoga?

Why Sirrine Yoga? I wanted to combine my love for yoga, the outdoors, and helping people better their lives. I saw and heard the need for easy, short yoga videos online for everyone from beginner to intermediate levels. I decided to choose local attractions in my...