ABC15 Sonoran Living-Quick, simple ways to increase overall flexibility with only 5-10 minutes a day

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How to Increase Overall Flexibility In As Little As 5 Minutes A Day.

Featured on ABC15 Sonoran Living 

How many of you would love to have more time to stretch to help you have fewer aches & pains? With being a working mother of three, I have had to get creative with what yoga poses to put together to help relieve my aches & pains with limited time.

I was able to share my passion for yoga on Sonora Living Live on ABC15. The segment featured quick, simple ways to increase overall flexibility with only 5-10 minutes a day! It is all about proper technique, breathing, and visualization

Teresa With Sonoran Living Cast

Teresa With Sonoran Living Cast

Sirrine Yoga Online:
Simple– Designed for all levels and practiced in a non-intimidating way
Convenient-Videos are 15-45 minutes, allowing even busy people to complete at home or on the go
For every BODY– Each video takes you through variations and stages, which allows you to track your progression to align with your ultimate goal of your yoga practice.
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• Monthly Live Q & A
• Ways to connect with other members

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