ABC15 Sonoran Living-Quick, simple ways to increase overall flexibility with only 5-10 minutes a day

How to Increase Overall Flexibility In As Little As 5 Minutes A Day.

Featured on ABC15 Sonoran Living

How many of you would love to have more time to stretch to help you have fewer aches & pains? With being a working mother of three, I have had to get creative with what yoga poses to put together to help relieve my aches & pains with limited time.

I was able to share my passion for yoga on Sonora Living Live on ABC15. The segment featured quick, simple ways to increase overall flexibility with only 5-10 minutes a day! It is all about proper technique, breathing, and visualization

Teresa With Sonoran Living Cast

Live Life Unplugged

Did you know right next to the dark shadowy part of yourself that you don’t want to look at, sits your greatest gift? But it takes the willingness to turn toward and work through your S.H.I.T. (Stress Habits Irritations Triggers) to connect to and offer this gift to the world.

Remove the noise | Win back your day | Become a High Performer

Teresa has been blessed to work with clients for over 20 years and has seen first-hand that there are definite commonalities among people who have created the life they desire.

Are you ready to:

• To reconnect with yourself at the core?

• To finally dispose of the toxic stories you’ve always told yourself?

• Remove the negative labels you been given that were ultimately holding you back from achieving success?

If so, let's talk!

Schedule A Call

Sirrine Yoga Online:

Simple– Designed for all levels and practiced in a non-intimidating way

Convenient-Videos are 15-45 minutes, allowing even busy people to complete at home or on the go

For every BODY– Each video takes you through variations and stages, which allows you to track your progression to align with your ultimate goal of your yoga practice.

If you haven’t already joined the Sirrine Yoga Online Community, it isn’t too late. We are going to be adding more value over the coming months to your monthly membership: