Tone Your Abs, Arms Legs and Back

In As Little As 5 Minutes A Day

With more than 17 years as a health and wellness professional, wife, mother of three and creator of Sirrine Yoga, Teresa Porter remains passionate about practicing health and wellness in her own life, and teaching others how they can achieve optimal health and live a life they love to live!


5 Minutes To Tone [Sonoran Living ABC15] 1
5 Minutes To Tone [Sonoran Living ABC15] 2
5 Minutes To Tone [Sonoran Living ABC15] 3

Teresa sharing her passion for yoga on Sonora Living Live on ABC15. With being a working mother of three, she has had to learn how to use yoga in quick, effective ways! The segment featured how you can get a 5-minute workout with yoga. It is all about proper technique and breathing!

In 2013, Teresa had the opportunity to teach a “Yoga on the Lawn” series at Postino East, a wine bar in Gilbert, AZ. With it’s trendy location and Teresa’s creative techniques, the series quickly generated buzz within the community. Click here to view photos.

Are you ready to
Release | Align | Reset
Stop living a pattern. Live your life instead.

Break free from the same negative patterns of shame, fear, unworthiness. Learn tools to find your inner voice and feel fully aligned so that you can rewrite your own prescription for life! Leave a legacy of which you can be proud.

After seeing the same negative life patterns within myself and my clients for over two decades, I felt very inspired to design a formula that could remove the noise in our lives. This formula, my antidote, is called “The Porter Method“. This new methodology utilizes emotional release techniques, integrating physical movement with inner peace work. The variables of my formula require you to learn how to release your subconscious blocks, align with your authentic self, and give you the tools to reset and create a life by design.