Tone Your Abs, Arms Legs and Back
In As Little As 5 Minutes A Day
With more than 17 years as a health and wellness professional, wife, mother of three and creator of Sirrine Yoga, Teresa Porter remains passionate about practicing health and wellness in her own life, and teaching others how they can achieve optimal health and live a life they love to live!
Are you ready to
Release | Align | Reset
Stop living a pattern. Live your life instead.
Break free from the same negative patterns of shame, fear, unworthiness. Learn tools to find your inner voice and feel fully aligned so that you can rewrite your own prescription for life! Leave a legacy of which you can be proud.
After seeing the same negative life patterns within myself and my clients for over two decades, I felt very inspired to design a formula that could remove the noise in our lives. This formula, my antidote, is called “The Porter Method“. This new methodology utilizes emotional release techniques, integrating physical movement with inner peace work. The variables of my formula require you to learn how to release your subconscious blocks, align with your authentic self, and give you the tools to reset and create a life by design.