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3 Yoga Poses to De-stress and Energize – ABC15’s Sonoran Living

3 Yoga Poses to De-stress and Energize – ABC15’s Sonoran Living

by Teresa Porter | Back, Blog, Legs, Lower Body, Posing Alignments, Press, Stretch

We all know what it is like to hit that wall of physical and mental exhaustion and not know what to do next. These three poses will help you de-stress, energize, and calm your mind while taking you into savasana. These three poses will help release your lower back,...
Three Yoga Poses to De-Stress and Energize

Three Yoga Poses to De-Stress and Energize

by Teresa Porter | Back, Balance and Coordination, Blog, Core, Legs, Lower Body, Posing Alignments, Strengthening, Stretch

Here’s a sneak peak of three different poses from my “15 Minutes Against the Wall” video. We all know what it is like to hit that wall of physical and mental exhaustion and not know what to do next. These three poses will help you to de-stress, energize, and calm your...
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