What do all these vastly different men have in common?

They are professional men that use, love and have a better life because of Sirrine Yoga.

Men Doing Yoga 2

I have personally assisted males in achieving success in performance within bodybuilding shows, marathons, triathlons, the NFL, and the office. These men seek out my services for a many numbers of reasons including wanting to feel more alive to eliminating back, leg, and neck pain. My clients find that simple everyday tasks have become much easier to perform while their natural energy levels have increased allowing more “up-time” each day.

Simply said, yoga improves all aspects of male performance. It is said it takes 30 Days to create new habits. It’s time to put aside the prejudice and regain your feelings of youthfulness. So I challenge you like I have my dad, Bryant, and James to start incorporating yoga into your life only 1-2 x’s a week. The “30-Day Yoga Challenge for Men” is your opportunity to prove to yourself, to your loved ones, and the world that you’re not afraid to be a man, to take control, to improve.

I challenged my own father to improve his life through yoga, and he’s hooked! Not only have his health issues declined, but he’s feeling younger and more alive than ever.

Watch His Testimonial

My dad doing yoga in his hotel while traveling for business.


Now meet James Dore’, a recording artist, father, and teacher.

He recently turned fifty and had never done yoga before. He is a singer, choreographer, songwriter and TV host. He has been performing music, appeared in billboard ads, fitness commercials, and fashion shows. James has always known yoga was good for him but was never willing to give it a chance. James accepted the “30 Day Challenge for Men” and we have agreed to document his journey from Day 1 to Day 31. To learn more about James and to hear his music go to www.jamesdoreworld.com


Watch my interview with James

Here’s a few Picture of James doing yoga on tour in Barbadoes 

Meet one of my old clients and students, Bryant Fought.

I knew him when I worked at L.A. Fitness in 2010. He was one of the GM’s and was training for his 1st physique show and decided after some convincing to add yoga to cross train. Fast forward to 2016, he now lives in a different state, is engaged and has two kids. He decided to get back into shape and train for another show, which meant he needed yoga again! He did his 1st show May 22, 2017, since 2012 and he placed 1st & Overall. Goes to show that you can do anything you put your mind to. Glad that yoga helped him in the process!

Watch Bryant’s Testimonial

Pictures of Bryant doing yoga and getting ready to take the stage at his bodybuilding competition.

I challenge you to try yoga for 30 Days

1-2 x’s a week using my online yoga videos to see what it can do for you!


This yoga challenge is promoting that yoga can increase youthfulness, decrease pain, shorten recovery time, help you to feel more awake, that it will improve concentration or overall performance in life.  This challenge was created to invite more men like my father and those of all ages to get out of their comfort zone and to give yoga a try, to enhance the lifestyle they would like to live…no matter what that might be.

Live Life Unplugged

Did you know right next to the dark shadowy part of yourself that you don’t want to look at, sits your greatest gift? But it takes the willingness to turn toward and work through your S.H.I.T. (Stress Habits Irritations Triggers) to connect to and offer this gift to the world.

Remove the noise | Win back your day | Become a High Performer

Teresa has been blessed to work with clients for over 20 years and has seen first-hand that there are definite commonalities among people who have created the life they desire.

Are you ready to:

• To reconnect with yourself at the core?

• To finally dispose of the toxic stories you’ve always told yourself? 

• Remove the negative labels you been given that were ultimately holding you back from achieving success?

If so, let's talk!