My Passion Is Teaching And Building Awareness
Of How To Use Yoga In Quick & Practical Ways!
Last week I was able to share how to use yoga in quick and practicals ways in a LIVE interview with Mathew Blades at MIX 96.9 on their “Good Life” Segment that on airs on Mondays!
Did you know yoga can help with:
- Quick 5-minute workouts
- Combat midsection weight gain
- Ease digestion and constipation
- Increase energy
- Increase overall flexibility
- De-stress and lower anxiety
Yoga is what you make it and it is a matter of deciding what you want to take away from incorporating it into your schedule that will determine how much time you will dedicate to it!
We also did a FaceBook LIVE to show which poses to do to help relieve low back pain, tight hip flexors, and upper body tension!
Check It out
Sirrine Yoga Online:
Simple– Designed for all levels and practiced in a non-intimidating way
Convenient-Videos are 15-45 minutes, allowing even busy people to complete at home or on the go
For every BODY– Each video takes you through variations and stages, which allows you to track your progression to align with your ultimate goal of your yoga practice.
If you haven’t already joined the Sirrine Yoga Online Community, it isn’t too late. We are going to be adding more value over the coming months to your monthly membership:
- More info to help you get started
- Tools to help you stay motivated & accountable
- Monthly Live Q & A
- Ways to connect with other members