How to Increase Overall Flexibility In As Little As 5 Minutes A Day.
Featured on ABC15 Sonoran Living
How many of you would love to have more time to stretch to help you have fewer aches & pains? With being a working mother of three, I have had to get creative with what yoga poses to put together to help relieve my aches & pains with limited time.
I was able to share my passion for yoga on Sonora Living Live on ABC15. The segment featured quick, simple ways to increase overall flexibility with only 5-10 minutes a day! It is all about proper technique, breathing, and visualization
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