How to Increase Overall Flexibility In As Little As 5 Minutes A Day.

Featured on ABC15 Sonoran Living 

How many of you would love to have more time to stretch to help you have fewer aches & pains? With being a working mother of three, I have had to get creative with what yoga poses to put together to help relieve my aches & pains with limited time.

I was able to share my passion for yoga on Sonora Living Live on ABC15. The segment featured quick, simple ways to increase overall flexibility with only 5-10 minutes a day! It is all about proper technique, breathing, and visualization

Teresa With Sonoran Living Cast

Teresa With Sonoran Living Cast

Sirrine Yoga Online:
Simple– Designed for all levels and practiced in a non-intimidating way
Convenient-Videos are 15-45 minutes, allowing even busy people to complete at home or on the go
For every BODY– Each video takes you through variations and stages, which allows you to track your progression to align with your ultimate goal of your yoga practice.
If you haven’t already joined the Sirrine Yoga Online Community, it isn’t too late. We are going to be adding more value over the coming months to your monthly membership:
• More info to help you get started
• Tools to help you stay motivated & accountable
• Monthly Live Q & A
• Ways to connect with other members

8 Weeks To Love Yourself Again


• Reconnect With Yourself • Take Ownership Of Your Life • Turn Your Excuses Into Results •

With 20 years of proven techniques from working with clients, I have taken the time to create an 8-week program to help you create and sustain a self-care program to achieve new heights.

I've heard all the excuses and BS, now let us take back control of your life.


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