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From Grief to Growth: Charting a Course for Transformation in 2024 with the Grief Relief Retreat!

From Grief to Growth: Charting a Course for Transformation in 2024 with the Grief Relief Retreat!

by Sirrine Yoga | Blog, Emotions, Grief Relief Retreat, Mindfulness

Embark on a Transformative Journey: Join the Grief Relief Retreat for Healing and Renewal in 2024! The Grief Relief Retreat in Scottsdale, AZ, March 23rd, 2024. Are you ready to embark on a profound journey of healing and transformation to start the New Year? The...
What happens on a visceral level when we bottle our emotions?

What happens on a visceral level when we bottle our emotions?

by Teresa Porter | Blog, Emotions, Mindfulness

Do you remember the last time you were nervous or angry? You probably felt like your stomach was in knots, or when that anger kicked in, your heart rate and blood pressure started to rise. Did you feel like you were going to explode by lashing out in actions or words...
Got negative emotions? Tips to release and combat when they arise

Got negative emotions? Tips to release and combat when they arise

by Teresa Porter | Blog, Press

Do you struggle with chronic pain, depression, lack of motivation for self-care, or clarity for decision making? Have you considered that negative trapped emotions could be contributing to these issues?  In the two decades that I’ve been working with clients, who’ve...
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