8 Poses To Help Sore, Tired or Achy Muscles, In As Little As 2 Minutes.
Depending how much time you have and what is feeling the achiest or sore, pick 1-2 of the following videos!
Upper Body
Helps create ROM and release the upper body(thoracic region)
2 min wall stretches to release tension in shoulders, chest, low back and hamstrings
Low Back, Hips and Overall
For low back & hips (recommend doing this one before next one)
3 simple poses that would be helpful to energize and de-stress
13 minutes wake up sequence
Feet
10 min quads, hams, hip flexors
5 minutes calf and foot stretch [Blog Post]
Sirrine Yoga Online:
I teach you how yoga can help alleviate your aches and pains through simple breathing techniques with these online yoga videos so that you can bring your best self to each day.
Simple- Designed for all levels and practiced in a non-intimidating way
Convenient- Videos are 15-45 minutes, allowing even busy people to complete them.
Try it out FREE for 14 days. It's on us.
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Release | Align | Reset
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Break free from the same negative patterns of shame, fear, unworthiness. Learn tools to find your inner voice and feel fully aligned so that you can rewrite your own prescription for life! Leave a legacy of which you can be proud.
After seeing the same negative life patterns within myself and my clients for over two decades, I felt very inspired to design a formula that could remove the noise in our lives. This formula, my antidote, is called “The Porter Method“. This new methodology utilizes emotional release techniques, integrating physical movement with inner peace work. The variables of my formula require you to learn how to release your subconscious blocks, align with your authentic self, and give you the tools to reset and create a life by design.