3 simple stretches to release stress in 5 minutes or less
Featured on ABC15 Sonoran Living
Next time you need relief in the upper body use these quick and easy yoga poses. These stretches are great to help reverse the action of the muscles we use from repetitive motions from our jobs or workouts. It is important to do stretches like these on a regular basis.
I was able to share my passion for yoga on Sonoran Living Live on ABC15. The segment featured quick, simple ways to relieve upper body tension in 5-10 minutes a day! It is all about proper technique, breathing, and visualization.
Sirrine Yoga Online:
Try it out FREE for 14 days. It's on us.
Looking for more personalized attention?
Schedule a call to learn more about my 8-week program.
8 Weeks To Love Yourself Again
• Reconnect With Yourself • Take Ownership Of Your Life • Turn Your Excuses Into Results •
With 20 years of proven techniques from working with clients, I have taken the time to create an 8-week program to help you create and sustain a self-care program to achieve new heights.
I've heard all the excuses and BS, now let us take back control of your life.