3 simple stretches to release stress in 5 minutes or less
Next time you need relief in the upper body use these quick and easy yoga poses. These stretches are great to help reverse the action of the muscles we use from repetitive motions from our jobs or workouts. It is important to do stretches like these on a regular basis.
I was able to share my passion for yoga on Sonora Living Live on ABC15. The segment featured quick, simple ways to relieve upper body tension in 5-10 minutes a day! It is all about proper technique, breathing, and visualization
Sirrine Yoga Online:
We want to teach and educate you about how yoga can help alleviate your aches and pains through simple, non-intimidating online yoga videos so that you can do what you want to do!
Simple– Designed for all levels and practiced in a non-intimidating way
Convenient-Videos are 15-45 minutes, allowing even busy people to complete at home or on the go
For every BODY– Each video takes you through variations and stages, which allows you to track your progression to align with your ultimate goal of your yoga practice.
If you haven’t already joined the Sirrine Yoga Online Community, it isn’t too late. We are going to be adding more value over the coming months to your monthly membership:
• More info to help you get started
• Tools to help you stay motivated & accountable
• Monthly Live Q & A
• Ways to connect with other members