To stretch or not to stretch before a workout?
Being in the fitness and wellness industry for over two decades, this has always been a topic of debate. I know from my personal experience and working with athletes that it is important to fire up and stretch the muscles you are going to use before a workout can prevent injuries and decrease recovery time. Recently, I shared on ABC15 a few simple ‘Parking Lot Yoga‘ poses you can do before a run, hike, or leg day at the gym. Don’t just watch, make sure to TRY IT!
If you like this and would like to know more quick and simple ways to:
⇒ Lower anxiety
⇒ Combat mid-section weight gain
⇒ Increase energy
⇒ Increase flexibility within 5-10 min a day
⇒ Increase muscle tone
Make sure to take advantage of my offer of 2 weeks RISK-FREE of my online yoga videos and webinars, where I teach you how to use yoga to address your issues.
Click here to learn more and hear testimonials, including a past Arizona Cardinals player!