BREATHE! Lower Holiday Anxiety With Yoga
Featured on ABC15 Sonoran Living
How many of us find ourselves putting our needs on the back burner when the holidays come around? I’ve certainly been guilty of this. We get swept up in the holiday rush and forget to care for ourselves.
Sound familiar?
I have been working on putting myself first by practicing yoga, scheduling workouts, and waking up a little earlier for some quiet time before I start my day. Some days, it’s only 5 or 10 minutes, but “Something is better than nothing.”
Taking this time allows me to be more productive, helps keep me motivated, and brings me joy throughout my whole day, especially as the busyness of the holidays approaches!
Only you can take care of yourself!
Some helpful hints for putting you first:
- Check in with yourself every morning and throughout the day to see what you need!
- Allow blank space in your schedule for downtime
- Schedule time for you and keep that apt to yourself
- Minimize what you commit to so you don’t overschedule yourself
- It is ok to say “NO,” and it is a complete sentence
Enjoy these simple yoga poses to have a relaxed and enjoyable holiday season!
The original video can be found here: 3 Yoga Poses that help lower anxiety & increase energy for the holidays.
Imagine what it could mean for your team or community to take a breath, connect, and reset. Let’s talk about how I can bring yoga’s grounding energy to your organization—whether it’s a one-time class or an ongoing wellness program. To learn more, click HERE.