Over the years, I’ve shared many stories about the mind-body connection, stress, and the importance of listening to what our bodies are trying to tell us. After reading one of my recent newsletters, Belinda reached out and shared something powerful: a realization...
When is the last time you did something that lit you up, felt true joy, or couldn’t stop smiling? Have you ever felt scared or sick to your stomach when you were about to try something new? Do you have a bucket list? Or, as I call it, a dream list? If so, have you...
