8 Poses To Help Sore, Tired or Achy Muscles, In As Little As 2 Minutes.
Depending how much time you have and what is feeling the achiest or sore, pick 1-2 of the following videos!
Helps create ROM and release the upper body(thoracic region)
2 min wall stretches to release tension in shoulders, chest, low back and hamstrings
Low Back, Hips and Overall
For low back & hips (recommend doing this one before next one)
3 simple poses that would be helpful to energize and de-stress
13 minutes wake up sequence
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