8 Poses To Help Sore, Tired or Achy Muscles, In As Little As 2 Minutes.

Depending how much time you have and what is feeling the achiest or sore, pick 1-2 of the following videos!

Upper Body

 

Helps create ROM and release the upper body(thoracic region)

 

2 min wall stretches to release tension in shoulders, chest, low back and hamstrings

 

Low Back, Hips and Overall

 

For low back & hips (recommend doing this one before next one)

 

3 simple poses that would be helpful to energize and de-stress

 

13 minutes wake up sequence

 

Feet

 

10 min quads, hams, hip flexors

 

5 minutes calf and foot stretch [Blog Post]

 

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