8 Poses To Help Sore, Tired or Achy Muscles, In As Little As 2 Minutes.

Depending how much time you have and what is feeling the achiest or sore, pick 1-2 of the following videos!

Upper Body


Helps create ROM and release the upper body(thoracic region)


2 min wall stretches to release tension in shoulders, chest, low back and hamstrings


Low Back, Hips and Overall


For low back & hips (recommend doing this one before next one)


3 simple poses that would be helpful to energize and de-stress


13 minutes wake up sequence




10 min quads, hams, hip flexors


5 minutes calf and foot stretch [Blog Post]


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