teresa@sirrinestudio.com
  • Facebook
  • Instagram
  • Facebook
  • Instagram
Sirrine Yoga Blog
  • Blog
  • In the Media
  • Plans & Pricing
  • Sirrine Yoga Home Page
Select Page
Three Yoga Poses to De-Stress and Energize

Three Yoga Poses to De-Stress and Energize

by Teresa Porter | Back, Balance and Coordination, Blog, Core, Legs, Lower Body, Posing Alignments, Strengthening, Stretch

Here’s a sneak peak of three different poses from my “15 Minutes Against the Wall” video. We all know what it is like to hit that wall of physical and mental exhaustion and not know what to do next. These three poses will help you to de-stress, energize, and calm your...

Recent Posts

  • Cultivating Professional Success Through Emotional Clarity
  • Ignite Your Morning with Quick Tools and Practices!
  • Off the Beaten Path: Arizona’s Off-Roading Escapes for a Calm Parasympathetic Activation
  • From Grief to Growth: Charting a Course for Transformation in 2024 with the Grief Relief Retreat!
  • Community Support for Grief Healing

Learn More With Sirrine Yoga

  • All Blog Posts
  • Grief Relief Retreat
  • Unplugged
  • The Porter Method
  • 30 Day Yoga Challenge For Men
  • Mindfulness
  • Emotions
  • Press Coverage
  • Webinar Replays
  • Testimonial
  • Posing Alignments
  • Strengthening
  • Stretch
  • Balance and Coordination
  • Upper Body
  • Lower Body
  • Core
  • Back
  • Legs
  • Press

Recent Posts

  • Cultivating Professional Success Through Emotional Clarity
  • Ignite Your Morning with Quick Tools and Practices!
  • Off the Beaten Path: Arizona’s Off-Roading Escapes for a Calm Parasympathetic Activation
  • From Grief to Growth: Charting a Course for Transformation in 2024 with the Grief Relief Retreat!
  • Community Support for Grief Healing

Learn More With Sirrine Yoga

  • All Blog Posts
  • Grief Relief Retreat
  • Unplugged
  • The Porter Method
  • 30 Day Yoga Challenge For Men
  • Mindfulness
  • Emotions
  • Press Coverage
  • Webinar Replays
  • Testimonial
  • Posing Alignments
  • Strengthening
  • Stretch
  • Balance and Coordination
  • Upper Body
  • Lower Body
  • Core
  • Back
  • Legs
  • Press
  • Home
  • Privacy Policy
  • Press
  • Blog
  • Facebook
  • Instagram