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Three Yoga Poses to De-Stress and Energize

Three Yoga Poses to De-Stress and Energize

by Teresa Porter | Back, Balance and Coordination, Blog, Core, Legs, Lower Body, Posing Alignments, Strengthening, Stretch

Here’s a sneak peak of three different poses from my “15 Minutes Against the Wall” video. We all know what it is like to hit that wall of physical and mental exhaustion and not know what to do next. These three poses will help you to de-stress, energize, and calm your...

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Recent Posts

  • From Massage Table to Corporate Boardroom: My Experience on the Move The Needle Podcast
  • The Hidden Language of Your Body: A Different Approach to Healing
  • Cultivating Professional Success Through Emotional Clarity
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Learn More With Sirrine Yoga

  • All Blog Posts
  • Grief Relief Retreat
  • Unplugged
  • The Porter Method
  • 30 Day Yoga Challenge For Men
  • Mindfulness
  • Emotions
  • Press Coverage
  • Webinar Replays
  • Testimonial
  • Posing Alignments
  • Strengthening
  • Stretch
  • Balance and Coordination
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  • Lower Body
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