Over the years, I’ve shared many stories about the mind-body connection, stress, and the importance of listening to what our bodies are trying to tell us. After reading one of my recent newsletters, Belinda reached out and shared something powerful: a realization...
Picture this: You’re 99% of the way to your goal, relationship, or dream… and then you hit an invisible wall. Again. Sound familiar?In April 2023, I experienced a breakthrough that changed my life, and it happened in the last place I expected: a horse ranch. For...
When Belinda told me she was headed back to work, she was radiant, eager to serve her clients, rebuild rhythms, and step back into the leadership space she loves. A few weeks later, she messaged me with a smile and a truth: “I’m grateful to be back, and some of my old...
A candid conversation with James, CEO and co-founder of Gateway Bank, on dropping the leadership mask and why authenticity might be your best business strategy.The Facade Finally Cracked James had it down to a science. Since co-founding Gateway Bank in 2007, he'd...
I recently had the pleasure of joining Mathew Blades and Steve Petz on their inspiring "Move The Needle" podcast, where we dove deep into how Sirrine Yoga is transforming workplace wellness one mindful breath at a time.Bringing Mindfulness & Yoga to the Workplace...
Have you ever felt like you're running in circles with your health? You've seen chiropractors, massage therapists, doctors, and physical therapists, yet that nagging pain or persistent issue won't go away. You're not alone. And there may be a deeper story your body...