Busy I Am, Meetings I Have, Work I Can I know my local clientele often hear about my fun and memorable adventures of being a mom, wife, and business owner. My life is FULL of: Running kids around to dance, gymnastics, piano, guitar Waking up during the night to...
How to Increase Overall Flexibility In As Little As 5 Minutes A Day. Featured on ABC15 Sonoran Living How many of you would love to have more time to stretch to help you have fewer aches & pains? With being a working mother of three, I have had to get creative...
30 Day Yoga Challenge For MenStarts February 1, 2021! Join Us What do all these vastly different groups of men have in common? They have learned to incorporate Sirrine Yoga to up their game! I have personally assisted males in achieving success in performance within...
Tone Your Abs, Arms Legs and Back In As Little As 5 Minutes A Day With more than 17 years as a health and wellness professional, wife, mother of three and creator of Sirrine Yoga, Teresa Porter remains passionate about practicing health and wellness in her own life,...
Time to kick aside your inhibitions about doing yoga and put the stigmas where they belong. Men do yoga, and they do it because it improves their lives. Former NFL football player Keith Mitchell is not only proof of yoga’s power but is an inspiration for men seeking a...
We all know what it is like to hit that wall of physical and mental exhaustion and not know what to do next. These three poses will help you de-stress, energize, and calm your mind while taking you into savasana. These three poses will help release your lower back,...
Everyone has to start somewhere. It is rare that you try something for the first time and achieve master status. With knowing this, why do most of us become our own worst critic and aren’t patience with ourselves to learn a new skill and implement positive...
Here’s a sneak peak of three different poses from my “15 Minutes Against the Wall” video. We all know what it is like to hit that wall of physical and mental exhaustion and not know what to do next. These three poses will help you to de-stress, energize, and calm your...
If there is one thing I have learned from my amazing clientele it is that success in business, sports, parenting, or in life, in general, requires letting go of your fears and working through the difficult. I now understand that achieving your dreams is about pursuing...
There has never been a doubt in Rebecca Turley’s mind that one day she would realize her lifelong ambition of designing, producing, and marketing her own clothing label. Rebecca began sketching out her ideas while still in grammar school, but at the age of 24,...
![5 Minutes To Tone [Sonoran Living ABC15]](https://blog.sirrineyoga.com/wp-content/blogs.dir/45/files/2017/05/ABC15_Screen_Shot.png?x93425)
