When Belinda told me she was headed back to work, she was radiant, eager to serve her clients, rebuild rhythms, and step back into the leadership space she loves. A few weeks later, she messaged me with a smile and a truth: “I’m grateful to be back, and some of my old...
A candid conversation with James, CEO and co-founder of Gateway Bank, on dropping the leadership mask and why authenticity might be your best business strategy.The Facade Finally Cracked James had it down to a science. Since co-founding Gateway Bank in 2007, he'd...
I recently had the pleasure of joining Mathew Blades and Steve Petz on their inspiring "Move The Needle" podcast, where we dove deep into how Sirrine Yoga is transforming workplace wellness one mindful breath at a time.Bringing Mindfulness & Yoga to the Workplace...
Have you ever felt like you're running in circles with your health? You've seen chiropractors, massage therapists, doctors, and physical therapists, yet that nagging pain or persistent issue won't go away. You're not alone. And there may be a deeper story your body...
Unburdening yourself from emotional baggage is paramount for your professional success, particularly in business.Professionalism: Clinging to negative emotions can compromise your professionalism, hindering your ability to build trust with clients or customers. Trust...
Morning ritual designed to inspire and energize by focusing on self-care to enhance overall well-being and productivity.Hi, my name is Teresa Porter, and I am the owner and CEO of Sirrine Yoga. I put together some of my resources that will aid in waking up the body,...