8 Poses To Help Sore, Tired or Achy Muscles, In As Little As 2 Minutes. Depending how much time you have and what is feeling the achiest or sore, pick 1-2 of the following videos! Upper Body Helps create ROM and release the upper body(thoracic region) 2...
With being a native to Arizona, I filmed a lot of my online videos to feature some of my favorite hiking spots! There’s something so calming, grounding and nurturing about the outdoors that I had to bring this aspect into my videos. I designed my online videos to be:...
We all could use some time to de-stress, lower anxiety and calm the mind from the effect of the holidays. Over the years of teaching, I have seen that taking time for ourselves is one of the first things we let go this time of year. Even when life gets busy, it’s the...
BREATHE! Lower Holiday Anxiety With Yoga Featured on ABC15 Sonoran Living How many of you put yourself last when the holidays roll around? I have noticed a pattern that self-care gets neglected much more around the holidays. I know I am guilty of getting caught up in...
How many of you not sure how to stretch your calves deep enough or just want a different way to stretch them? Meet one of my old clients and students, Bryant Fought. I knew him when I worked at L.A. Fitness in 2010. He was one of the GM’s and was training for his 1st...
Simple Tips To Help You Quickly & Easily Increase Your Energy In As Little As 5 Minutes A Day Bonus Resources Upper Back, chest, & Triceps Stretch Low Back/ Hip Stretch 3 Yoga Poses to De-stress and Energize Sirrine Yoga Online: We want to teach...
My Passion Is Teaching And Building Awareness Of How To Use Yoga In Quick & Practical Ways! I have been blessed to share my skills and expertise on many platforms, including iHeartRadio’s MIX96.9 with Mathew Blades on their “Good Life” Segment that airs on...
After Years Of Struggling… I Said No More Continued Progress Updated 1/25/18 Meet my client, Emily, who I have been working with for over a year. She came to me struggling with severe pain from fibromyalgia for over 14 years. I asked her if she would be willing...
Busy I Am, Meetings I Have, Work I Can I know my local clientele often hear about my fun and memorable adventures of being a mom, wife, and business owner. My life is FULL of: Running kids around to dance, gymnastics, piano, guitar Waking up during the night to...
How to Increase Overall Flexibility In As Little As 5 Minutes A Day. Featured on ABC15 Sonoran Living How many of you would love to have more time to stretch to help you have fewer aches & pains? With being a working mother of three, I have had to get creative...