How to Increase Overall Flexibility In As Little As 5 Minutes A Day.

Featured on ABC15 Sonoran Living 

How many of you would love to have more time to stretch to help you have fewer aches & pains? With being a working mother of three, I have had to get creative with what yoga poses to put together to help relieve my aches & pains with limited time.

I was able to share my passion for yoga on Sonora Living Live on ABC15. The segment featured quick, simple ways to increase overall flexibility with only 5-10 minutes a day! It is all about proper technique, breathing, and visualization

Teresa With Sonoran Living Cast

Teresa With Sonoran Living Cast

Are you ready to
Release | Align | Reset
Stop living a pattern. Live your life instead.

Break free from the same negative patterns of shame, fear, unworthiness. Learn tools to find your inner voice and feel fully aligned so that you can rewrite your own prescription for life! Leave a legacy of which you can be proud.

After seeing the same negative life patterns within myself and my clients for over two decades, I felt very inspired to design a formula that could remove the noise in our lives. This formula, my antidote, is called “The Porter Method“. This new methodology utilizes emotional release techniques, integrating physical movement with inner peace work. The variables of my formula require you to learn how to release your subconscious blocks, align with your authentic self, and give you the tools to reset and create a life by design.

Sirrine Yoga Online:
Simple– Designed for all levels and practiced in a non-intimidating way
Convenient-Videos are 15-45 minutes, allowing even busy people to complete at home or on the go
For every BODY– Each video takes you through variations and stages, which allows you to track your progression to align with your ultimate goal of your yoga practice.
If you haven’t already joined the Sirrine Yoga Online Community, it isn’t too late. Learn more about Sirrine Yoga Online here