Tone Your Abs, Arms Legs and Back

In As Little As 5 Minutes A Day

With more than 17 years as a health and wellness professional, wife, mother of three and creator of Sirrine Yoga, Teresa Porter remains passionate about practicing health and wellness in her own life, and teaching others how they can achieve optimal health and live a life they love to live!

 

Teresa sharing her passion for yoga on Sonora Living Live on ABC15. With being a working mother of three, she has had to learn how to use yoga in quick, effective ways! The segment featured how you can get a 5-minute workout with yoga. It is all about proper technique and breathing!

In 2013, Teresa had the opportunity to teach a “Yoga on the Lawn” series at Postino East, a wine bar in Gilbert, AZ. With it’s trendy location and Teresa’s creative techniques, the series quickly generated buzz within the community. Click here to view photos.

8 Weeks To Love Yourself Again

 

• Reconnect With Yourself • Take Ownership Of Your Life • Turn Your Excuses Into Results •


With 20 years of proven techniques from working with clients, I have taken the time to create an 8-week program to help you create and sustain a self-care program to achieve new heights.

I've heard all the excuses and BS, now let us take back control of your life.

 

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