Fibromyalgia Slows ME Down No More

Fibromyalgia Slows ME Down No More

After Years Of Struggling… I Said No More Continued Progress Updated 1/25/18 Meet my client, Emily, who I have been working with for over a year. She came to me struggling with severe pain from fibromyalgia for over 14 years. I asked her if she would be willing...
A Day In the Life Of A Business Mom

A Day In the Life Of A Business Mom

Busy I Am, Meetings I Have, Work I Can I know my local clientele often hear about my fun and memorable adventures of being a mom, wife, and business owner. My life is FULL of: Running kids around to dance, gymnastics, piano, guitar Waking up during the night to...
A BodyBuilder, CEO & Musician

A BodyBuilder, CEO & Musician

What do all these vastly different men have in common? They are professional men that use, love and have a better life because of Sirrine Yoga. I have personally assisted males in achieving success in performance within bodybuilding shows, marathons, triathlons, the...
5 Minutes To Tone [Sonoran Living ABC15]

5 Minutes To Tone [Sonoran Living ABC15]

Tone Your Abs, Arms Legs and Back In As Little As 5 Minutes A Day With more than 17 years as a health and wellness professional, wife, mother of three and creator of Sirrine Yoga, Teresa Porter remains passionate about practicing health and wellness in her own life,...
30 Day Yoga Challenge for Men

30 Day Yoga Challenge for Men

Time to kick aside your inhibitions about doing yoga and put the stigmas where they belong. Men do yoga, and they do it because it improves their lives. Former NFL football player Keith Mitchell is not only proof of yoga’s power but is an inspiration for men seeking a...
Where to Start with Practicing Yoga

Where to Start with Practicing Yoga

Everyone has to start somewhere. It is rare that you try something for the first time and achieve master status. With knowing this, why do most of us become our own worst critic and aren’t patience with ourselves to learn a new skill and implement positive...