Do you remember the last time you were nervous or angry? You probably felt like your stomach was in knots, or when that anger kicked in, your heart rate and blood pressure started to rise. Did you feel like you were going to explode by lashing out in actions or words...
Do you remember the last time you were nervous or angry? You probably felt like your stomach was in knots, or when that anger kicked in, your heart rate and blood pressure started to rise. Did you feel like you were going to explode by lashing out in actions or words...
Find moments of magic with meditation When asked, “how are you doing,” what is your usual response? One of the responses people usually have is “busy.” The truth is, “busy” is precisely the thing that is disconnecting us from ourselves and others. Often, when people...
Remove The Mask: The Story Behind My Unplugged Program Currently, in a world filled with noise, how do you unplug from it to stay connected to yourself at the core? How can we unplug from societal norms, dispose of the toxic stories we tell ourselves, and remove the...
When is the last time you did something that lit you up, felt true joy, or couldn’t stop smiling? Have you ever felt scared or sick to your stomach when you were about to try something new? Do you have a bucket list? Or, as I call it, a dream list? If so, have you...
The Unplugged Program Release your subconscious blocks | Reconnect to yourself at the CORE | Design the life you desire This program helps you work through your subconscious blocks to reconnect to yourself at the CORE, which is the groundwork of creating sustainable...
Do you struggle with chronic pain, depression, lack of motivation for self-care, or clarity for decision making? Have you considered that negative trapped emotions could be contributing to these issues? In the two decades that I’ve been working with clients, who’ve...
To stretch or not to stretch before a workout? Being in the fitness and wellness industry for over two decades, this has always been a topic of debate. I know from my personal experience and working with athletes that it is important to fire up and stretch the muscles...
Do you remember the last time you had anxiety, got nervous, or angry? You probably felt like your stomach was in knots or when that anger kicked in, your heart rate and blood pressure started to rise. Did you feel like you were going to explode by lashing out...
3 simple stretches to release stress in 5 minutes or less Featured on ABC15 Sonoran Living Next time you need relief in the upper body use these quick and easy yoga poses. These stretches are great to help reverse the action of the muscles we use from repetitive...
