Here’s A Sneak Peek Of A Few Month Member Videos

Here’s A Sneak Peek Of A Few Month Member Videos

With being a native to Arizona, I filmed a lot of my online videos to feature some of my favorite hiking spots! There’s something so calming, grounding and nurturing about the outdoors that I had to bring this aspect into my videos. I designed my online videos to be:...
Simple Mind Calming Poses

Simple Mind Calming Poses

We all could use some time to de-stress, lower anxiety and calm the mind from the effect of the holidays. Over the years of teaching, I have seen that taking time for ourselves is one of the first things we let go this time of year. Even when life gets busy, it’s the...
Fibromyalgia Slows ME Down No More

Fibromyalgia Slows ME Down No More

After Years Of Struggling… I Said No More Continued Progress Updated 1/25/18 Meet my client, Emily, who I have been working with for over a year. She came to me struggling with severe pain from fibromyalgia for over 14 years. I asked her if she would be willing...
A Day In the Life Of A Business Mom

A Day In the Life Of A Business Mom

Busy I Am, Meetings I Have, Work I Can I know my local clientele often hear about my fun and memorable adventures of being a mom, wife, and business owner. My life is FULL of: Running kids around to dance, gymnastics, piano, guitar Waking up during the night to...
5 Minutes To Tone [Sonoran Living ABC15]

5 Minutes To Tone [Sonoran Living ABC15]

Tone Your Abs, Arms Legs and Back In As Little As 5 Minutes A Day With more than 17 years as a health and wellness professional, wife, mother of three and creator of Sirrine Yoga, Teresa Porter remains passionate about practicing health and wellness in her own life,...
30 Day Yoga Challenge for Men

30 Day Yoga Challenge for Men

Time to kick aside your inhibitions about doing yoga and put the stigmas where they belong. Men do yoga, and they do it because it improves their lives. Former NFL football player Keith Mitchell is not only proof of yoga’s power but is an inspiration for men seeking a...
Where to Start with Practicing Yoga

Where to Start with Practicing Yoga

Everyone has to start somewhere. It is rare that you try something for the first time and achieve master status. With knowing this, why do most of us become our own worst critic and aren’t patience with ourselves to learn a new skill and implement positive...
Letting go of your fears…

Letting go of your fears…

If there is one thing I have learned from my amazing clientele it is that success in business, sports, parenting, or in life, in general, requires letting go of your fears and working through the difficult. I now understand that achieving your dreams is about pursuing...
Passion in Fashion – Rebecca Turley

Passion in Fashion – Rebecca Turley

There has never been a doubt in Rebecca Turley’s mind that one day she would realize her lifelong ambition of designing, producing, and marketing her own clothing label.  Rebecca began sketching out her ideas while still in grammar school, but at the age of 24,...
Passion in Fashion – Remy Toh

Passion in Fashion – Remy Toh

Remy Toh is a celebrity fashion stylist, model, author, and celebrity. For the past three decades it has been Remy’s passion to create timeless images for celebrities and other high profile gentlemen through fashion. Working for top designers such as Valentino, Remy...
What are you passionate about?

What are you passionate about?

What Are YOU Passionate About? Teresa’s started following her passions back in 1998 when her interest in massage therapy sparked. She ultimately left the community college she was attending to pursue this interest. This interest very quickly turned into her...
Why Sirrine Yoga?

Why Sirrine Yoga?

Why Sirrine Yoga? I wanted to combine my love for yoga, the outdoors, and helping people better their lives. I saw and heard the need for easy, short yoga videos online for everyone from beginner to intermediate levels. I decided to choose local attractions in my...